Brain Fog & Your Gut

Dr. Steven R Gundy, author of The Plant Paradox, discusses what you eat and how that causes Brain Fog; Brain fog can be a symptom of a number of medical conditions. It affects a variety of mental processes, including memory and concentration. It can occur with multiple sclerosis, during pregnancy, and as a result of lifestyle factors, such as stress, lack of sleep, or an unhealthful diet.

Duration: 50 Minutes

Dr. Steven R Gundry is best known for his claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases.  Today we explore why what you're eating may be handicapping your brain function.

Also known as brain fog or mental fog, clouding of consciousness is something you control.  The sufferer experiences a subjective sensation of mental clouding described as feeling "foggy". 

What you eat is how you think, and how you think is how you are.